锟斤拷锟斤拷锟斤拷医学锟斤拷为"医食同源"锟斤拷食锟斤拷也锟斤拷锟斤拷锟斤拷味锟斤拷锟斤拷锟斤拷食锟斤拷同时也锟斤拷药锟斤，锟斤拷之锟矫碉拷锟斤拷锟斤拷锟皆凤拷锟斤拷锟轿诧拷锟斤拷锟斤拷锟斤拷食锟斤拷锟斤拷锟皆わ拷锟斤拷锟斤拷锟斤拷萍锟斤拷锟斤拷姆锟斤拷锟斤拷锟斤拷锟轿筹拷锟斤拷品锟斤拷锟�
锟街斤拷锟斤拷食锟狡凤拷锟斤拷药锟斤拷锟狡凤拷锟斤拷锟斤拷锟�"食锟斤拷"锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟介》说锟斤拷"锟斤拷锟斤拷锟斤拷知锟斤拷食锟皆碉拷锟斤拷锟斤拷之锟斤拷锟斤拷胜锟斤拷药锟斤拷"锟斤拷"锟斤拷锟斤拷药锟竭诧拷锟斤拷锟斤拷知食"锟斤拷锟斤拷锟斤拷锟斤拷英说锟斤拷"食锟斤拷药锟斤拷锟斤拷锟阶ｏ拷锟斤拷锟斤拷平锟酵ｏ拷味锟斤拷锟斤拷锟接ｏ拷锟阶帮拷锟阶凤拷锟斤拷"锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷拢锟斤拷锟�
锟斤拷锟斤拷1锟斤拷锟斤拷证锟斤拷锟脚ｏ拷锟斤拷证锟斤拷锟斤拷也锟斤拷食锟狡的伙拷锟斤拷原锟斤拷"锟斤拷锟斤拷之锟斤拷实锟斤拷泄之"锟斤拷"锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷之锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟竭猴拷之"锟斤拷"锟斤拷锟斤拷锟斤拷之锟斤拷锟斤拷锟斤拷锟斤拷之"锟斤拷锟饺ｏ拷为锟斤拷锟狡大法★拷锟斤拷锟斤拷时要锟斤拷锟斤拷"证"锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷实锟斤拷锟斤拷锟饺ｏ拷锟街憋拷锟斤拷璨煌拷锟斤拷锟绞筹拷浞斤拷锟揭伙拷锟斤拷锟皆ｏ拷锟斤拷锟斤拷锟斤拷锟斤拷么小锟斤拷锟斤拷锟斤拷锟斤拷路锟缴⒅凤拷锟斤拷锟斤拷锟斤拷锟斤拷煤锟斤拷锟斤拷锟斤拷山锟斤拷锟斤拷锟斤拷锟街凤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷洌皇拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷摺锟斤拷锟斤拷椎锟揭┢凤拷锟斤拷缺锟斤拷锟揭伙拷锟斤拷锟绞拷锟街帮拷锟街拷锟揭╋拷锟斤拷锟斤拷没贫锟窖匡拷锟斤拷潭锟窖匡拷锟剿匡拷稀锟斤拷锟斤拷系锟揭┦筹拷铮拷锟斤拷锟斤拷顺锟斤拷锟斤拷饧帮拷锟斤拷锟斤拷碳锟斤拷锟绞筹拷铩�
2锟斤拷锟斤拷饪猴拷锟斤拷锟斤拷锟斤拷食锟斤拷锟斤拷品锟斤拷一锟姐不锟斤拷取炸锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟叫э拷煞锟斤拷苹锟斤拷锟斤拷锟绞癸拷锟斤拷锟斤拷史锟斤拷锟斤拷谋锟斤拷失去锟斤拷锟斤拷锟斤拷锟矫★拷应锟斤拷取锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟饺凤拷锟斤拷锟斤拷锟斤拷饪碉拷目锟斤拷锟斤拷锟节硷拷使锟斤拷味锟斤拷锟缴口ｏ拷锟斤拷使锟戒保锟斤拷药锟皆★拷
锟斤拷锟斤拷锟斤拷食锟斤拷锟斤拷锟斤拷锟斤拷锟绞拷怨亟锟斤拷撞锟斤拷锟斤拷锟剿碉拷浅锟斤拷锟揭拷锟斤拷锟斤拷龋锟斤拷锟斤拷湿锟皆关斤拷锟阶诧拷锟斤拷应选锟矫高碉拷锟阶★拷锟斤拷维锟斤拷锟截硷拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷食锟斤经锟斤拷锟斤拷锟斤拷锟斤拷营锟斤拷锟斤拷锟戒及锟绞碉拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟竭伙拷锟斤拷食锟斤拷锟斤拷使锟斤拷锟斤拷锟斤拷食锟叫碉拷营锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷要锟斤拷
锟斤拷锟斤拷锟斤拷危锟斤拷锟斤拷湿锟皆关斤拷锟阶诧拷锟剿诧拷锟剿凤拷锟矫对诧拷锟介不锟斤拷锟斤拷食锟斤拷痛碳锟斤拷锟角匡拷锟绞称凤拷锟斤拷锟斤拷锟斤拷锟斤拷龋锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷湿锟皆关斤拷锟阶硷拷锟斤拷锟节的诧拷锟剿硷拷锟斤拷锟斤拷锟斤拷锟斤拷筒锟斤拷锟斤拷锟矫硷拷锟矫★拷锟斤拷锟洁及脂锟斤拷也要锟斤拷锟斤拷,锟斤拷锟斤拷锟斤拷为锟斤拷锟斤拷锟斤拷锟绞拷怨亟锟斤拷壮锟斤拷锟斤拷锟狡わ拷始锟斤拷锟�,锟斤拷锟斤拷锟角达拷谢锟较帮拷,血锟斤拷锟斤拷锟斤拷,锟斤拷脂锟斤拷食锟斤拷锟秸筹拷锟�,锟斤拷使血脂锟斤拷锟教达拷锟斤拷锟斤拷,锟斤拷锟斤拷锟斤拷唷拷锟斤拷缘锟窖拷锟接诧拷锟斤拷锟斤拷锟斤拷叶锟狡⑽革拷锟斤拷锟揭诧拷锟揭伙拷锟斤拷鸷Α锟斤拷锟斤拷湿锟皆关斤拷锟阶诧拷锟剿碉拷食锟斤拷锟斤拷锟斤拷也应锟斤拷锟斤拷锟斤拷锟斤拷锟劫ｏ拷锟斤拷为锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟�
锟斤拷锟解，锟斤拷叶锟斤拷锟斤拷锟饺★拷锟斤拷锟劫★拷锟斤拷锟斤拷品也锟斤拷锟杰伙拷使锟斤拷锟绞拷锟斤拷说锟街⒆达拷锟斤拷亍锟�
锟斤拷同锟斤拷锟酵碉拷锟斤拷锟绞拷怨亟锟斤拷谆锟斤拷撸锟斤拷锟斤拷锟绞筹拷思锟揭诧拷锟斤拷锟斤拷锟酵拷锟斤拷锟斤拷锟斤拷锟斤拷拢锟�
(1)锟斤拷锟斤拷锟酵猴拷湿锟斤拷锟酵ｏ拷锟斤拷锟斤拷锟斤拷锟斤拷要症状为锟截斤拷锟斤拷锟斤拷锟斤拷锟斤拷痛锟斤拷锟斤拷锟饺ｏ拷锟斤拷痛锟斤拷锟斤拷锟截ｏ拷小锟斤拷锟窖赤，苔锟斤拷锟斤拷欤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟窖拷锟揭诧拷锟斤拷锟斤拷锟斤拷欤拷锟绞拷锟斤拷偷牟锟斤拷丝沙锟斤拷值锟斤拷取锟斤拷锟斤拷啤锟斤拷刹睢拷亟锟斤拷锟酵达拷谢锟揭猴拷锟斤拷锟斤拷屎臁⑻︼拷锟斤拷濉拷锟斤拷锟斤拷锟斤拷锟斤拷锟窖拷锟斤拷锟斤拷锟饺憋拷锟街★拷锟斤拷锟斤拷锟斤拷些症状锟侥诧拷锟斤拷应锟矫讹拷选锟矫猴拷锟斤拷锟斤拷锟斤拷食锟斤拷锟斤拷锟斤拷锟斤拷锟洁、锟斤拷锟斤拷锟斤拷锟芥、锟斤拷锟斤拷锟斤拷锟秸伙拷锟剿★拷芦锟斤拷锟饺ｏ拷锟斤拷锟斤拷协锟斤拷锟斤拷锟斤拷锟斤拷龋锟斤拷锟斤拷锟接κ筹拷锟斤拷锟斤拷锟斤拷缘锟绞筹拷铮拷锟斤拷锟斤拷锟斤拷锟斤拷锟侥╋拷锟斤拷锟斤拷锟斤拷锟狡わ拷锟斤拷频龋锟斤拷锟轿拷锟斤拷锟叫╋拷锟斤拷锟斤拷锟斤拷锟斤拷穑锟斤拷锟街⒆达拷锟�
(2)锟斤拷湿锟酵ｏ拷锟斤拷要锟斤拷锟斤拷为锟截斤拷锟斤拷痛锟斤拷锟叫伙拷液锟斤拷锟缴差，锟斤拷锟斤拷绫★拷锟叫★拷锟斤拷宄わ拷锟轿凤拷锟斤拷锟斤拷锟斤拷荩锟斤拷锟缴拷藁锟斤拷锟斤拷嗟︼拷锟斤拷澹拷锟藉Γ锟窖拷锟揭诧拷锟斤拷臁ｏ拷锟斤拷偷幕锟斤拷锟接ρ★拷锟揭恍╋拷锟斤拷锟斤拷缘锟绞筹拷铮拷锟斤拷锟斤拷锟脚ｏ拷锟斤拷锟斤拷头锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷皮锟斤拷木锟较★拷药锟狡等★拷
(3)锟斤拷锟斤拷锟斤拷锟斤拷锟酵ｏ拷锟斤拷锟酵伙拷锟竭可憋拷锟斤拷为锟截斤拷锟斤拷痛锟斤拷锟轿ｏ拷锟斤拷锟斤拷萎锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷危锟轿凤拷锟斤拷锟斤拷锟斤拷荩锟斤拷锟缴拷藁锟斤拷锟斤拷嗟拷锟斤拷谆锟斤拷锟藉，锟斤拷锟斤拷细锟斤拷锟斤拷血锟斤拷锟洁不锟斤拷锟劫ｏ拷锟斤拷咏锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷突锟斤拷呖锟斤拷远锟绞骋恍╋拷锟斤拷锟斤拷食品锟斤拷锟斤拷锟斤拷锟斤拷狻拷锟斤拷狻⒀硷拷狻拷锟斤拷狻拷锟斤拷狻⑴ｏ拷狻拷锟斤拷锟借、锟斤拷锟揭★拷锟斤拷圆锟斤拷芝锟斤拷取锟�
锟斤拷锟解，锟斤拷锟斤拷锟斤拷锟绞拷怨亟锟斤拷撞锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷猓诧拷锟斤拷莶锟斤拷锟斤拷证锟皆达拷锟斤拷
锟斤拷些食锟斤拷锟杰伙拷锟斤拷锟斤拷锟绞拷怨亟锟斤拷锟街⒆达拷锟�
1)锟斤拷稀锟斤拷锟剿★拷锟斤拷锟斤拷锟斤拷锟斤拷丝锟较碉拷食锟斤，锟斤拷锟斤拷锟斤拷锟饺解毒锟斤拷效锟斤拷锟斤拷锟皆伙拷锟斤拷植锟斤拷锟斤拷取锟斤拷锟酵达拷取锟�
2)薏锟绞★拷锟斤拷锟斤拷锟斤拷锟桔菜★拷山药锟斤拷锟解豆锟斤拷食锟斤，锟斤拷锟斤拷锟饺解毒锟斤拷效锟斤拷锟缴伙拷锟斤拷植锟斤拷锟斤拷取锟斤拷锟酵达拷取锟�
3)锟斤拷锟洁、锟斤拷锟斤拷然锟窖拷锟斤拷锟斤拷止痛锟斤拷食品锟斤拷锟斤拷锟斤拷锟斤拷锟剿ｏ拷也锟斤拷锟捷酒猴拷锟斤拷锟矫ｏ拷锟斤拷锟皆伙拷锟斤拷植锟斤拷暮锟斤拷锟斤拷锟酵粗⒆达拷锟斤拷锟斤拷锟斤拷鸬椒锟街癸拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷亟锟斤拷叽艿锟斤拷锟斤拷茫锟斤拷锟斤拷锟斤拷锟斤拷锟矫斤拷强锟斤拷食锟斤。
4)锟秸匡拷锟叫的癸拷锟斤拷锟斤拷锟斤拷150锟斤拷锟斤拷锟斤拷锟斤拷锟叫筹拷片锟斤拷锟斤拷锟节癸拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟轿ｏ拷锟缴凤拷锟斤拷锟斤拷锟阶酒ｏ拷1锟斤拷锟节筹拷锟疥。锟斤拷一锟斤拷锟节凤拷一锟轿★拷锟斤拷锟斤拷锟叫撅拷锟叫诧拷锟斤拷锟斤拷锟斤拷锟斤拷暖胃锟筋寒锟斤拷锟斤拷锟矫ｏ拷锟缴伙拷锟斤拷植锟斤拷锟酵达拷锟斤拷亟诩锟斤拷锟斤拷锟斤拷锟斤拷锟�
5)童锟斤拷锟斤拷锟斤拷0.5千锟剿ｏ拷锟斤拷锟缴ｏ拷锟斤拷锟斤拷1千锟剿白撅拷锟叫ｏ拷1锟斤拷锟铰后即匡拷锟斤拷锟矫★拷每锟斤拷锟斤拷锟斤拷50锟斤拷锟斤拷锟斤拷每锟斤拷2锟轿★拷童锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟狡窜ｏ拷锟斤拷锟斤拷锟斤拷锟界、锟斤拷锟斤拷湿锟饺癸拷锟杰ｏ拷锟缴伙拷锟斤拷植锟斤拷锟斤拷锟斤拷锟酵达拷锟斤拷锟街癸拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷亟锟斤拷叽埽锟斤拷锟斤拷约锟斤拷锟截节活动锟较帮拷效锟窖★拷
6)锟斤拷锟斤拷锟斤拷恕锟剿拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷维锟斤拷锟截★拷微锟斤拷元锟截猴拷锟斤拷维锟截碉拷锟斤拷锟斤拷同时锟斤拷锟叫革拷锟斤拷锟铰陈达拷谢锟侥癸拷锟斤拷 锟斤拷锟斤拷锟斤拷锟斤拷锟饺解毒锟斤拷锟斤拷锟斤拷止痛锟斤拷锟矫ｏ拷锟接讹拷锟斤拷锟斤拷植锟斤拷暮锟斤拷锟斤拷锟酵粗⒆达拷锟�
7)锟姐菇锟斤拷锟斤拷木锟斤拷锟斤拷食品锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷茫锟斤拷锟斤拷曰锟斤拷锟街诧拷锟侥猴拷锟斤拷锟斤拷痛锟斤拷症状锟斤拷
8)锟斤拷锟斤拷锟斤拷200锟剿ｏ拷锟斤拷锟斤拷锟斤拷150锟剿ｏ拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷味锟斤拷锟斤拷茫锟矫匡拷辗锟�2锟轿凤拷锟斤拷锟斤拷锟皆伙拷锟斤拷锟斤拷锟斤拷锟酵粗⒆达拷锟�
锟斤拷之锟斤拷锟杰讹拷食锟斤都锟斤拷锟斤拷锟金到伙拷锟斤拷锟斤拷锟绞拷怨亟锟斤拷谆锟斤拷锟街⒆达拷锟斤拷锟斤拷茫锟斤拷锟斤拷锟斤拷锟窖★拷锟绞筹拷锟绞币伙拷锟揭拷锟街拷锟斤拷锟斤拷锟斤拷影锟斤拷效锟斤拷锟斤拷
锟斤拷锟杰硷拷锟斤拷锟斤拷锟绞拷怨亟锟斤拷锟街⒆达拷锟绞筹拷锟斤拷锟斤拷锟叫╋拷锟�
(1)锟斤拷脂锟斤拷锟洁：脂锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟叫ｏ拷锟杰诧拷锟斤拷酮锟藉，锟斤拷锟斤拷锟斤拷锟酵拷澹拷怨亟锟斤拷薪锟角匡拷拇碳锟斤拷锟斤拷茫锟斤拷锘硷拷卟锟斤拷硕锟皆革拷脂锟斤拷锟斤拷食锟斤，锟斤拷牛锟教★拷锟斤拷锟斤拷龋锟斤拷锟斤拷恕锟斤拷锟斤拷锟揭诧拷锟斤拷俜锟斤拷汀锟�
(2)锟斤拷锟斤拷锟洁：锟斤拷锟剿诧拷锟剿讹拷院锟斤拷锟狡凤拷锟斤拷绾ｏ拷锟斤拷锟斤拷锟斤拷巍锟斤拷锟斤拷恪拷锟较猴拷龋锟斤拷锟斤拷锟斤拷泻锟斤拷锟斤拷锟斤拷幔拷锟斤拷锟斤拷锟斤拷锟斤拷蘸锟斤拷锟斤拷诠亟锟斤拷锟斤拷纬锟斤拷锟斤拷锟斤拷谓峋э拷锟绞癸拷亟锟街⒆达拷锟斤拷亍锟�
(3)锟斤拷锟结、锟斤拷锟斤拷锟洁：锟界花锟斤拷锟斤拷锟阶酒★拷锟斤拷锟斤拷锟皆硷拷锟斤拷锟斤拷鸭锟斤拷锟姐、锟解、锟斤拷锟斤拷锟斤拷锟斤拷食锟斤拷锟斤拷锟斤拷锟斤拷啵拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟街碉拷锟斤拷锟斤拷使锟斤拷锟斤拷锟斤拷锟斤拷值一锟斤拷锟斤拷偏锟竭ｏ拷使锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷啵拷锟斤拷锟斤拷锟斤拷锟斤拷锟揭伙拷锟斤拷锟斤拷母啤锟矫撅拷锟斤拷锟斤拷樱锟斤拷锟斤拷锟斤拷锟街⒆达拷锟酵拷锟斤拷锟斤拷锟斤拷怨锟斤拷痰锟绞筹拷锟斤拷锟斤拷滩恕锟斤拷痰锟斤拷锟斤拷锟斤拷锟饺ｏ拷锟斤拷使锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟洁，锟斤拷锟斤拷锟截伙拷锟竭碉拷症状锟斤拷
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