| 锟斤拷湿锟皆关斤拷锟阶伙拷锟竭碉拷一锟姐护锟斤拷锟叫ｏ拷
锟斤拷锟斤拷(1)锟斤拷住锟侥凤拷锟斤拷应锟斤拷锟斤拷锟斤拷通锟界、锟斤拷锟斤，锟斤拷锟斤拷锟斤拷锟节匡拷锟斤拷锟斤拷锟绞ｏ拷锟斤拷锟斤拷要平锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷暖锟斤拷锟斤，锟斤拷锟斤拷洗晒锟斤拷锟斤拷要锟节凤拷诖锟剿拷浴锟�
锟斤拷锟斤拷(2)洗锟斤拷水要锟斤拷锟斤拷水锟斤拷锟斤拷锟斤拷洗锟脚ｏ拷锟斤拷水应锟杰斤拷锟斤拷锟饺关斤拷锟斤拷锟较ｏ拷时锟斤拷锟斤拷15锟斤拷锟斤拷锟斤拷锟揭ｏ拷锟皆达拷使锟斤拷肢血液锟斤拷锟斤拷锟斤拷
锟斤拷锟斤拷(3)锟斤拷锟斤拷锟较讹拷锟竭ｏ拷要锟矫革拷毛锟斤拷锟斤拷锟缴ｏ拷锟铰凤拷锟斤拷锟届被锟斤拷湿锟斤拷应锟斤拷时锟斤拷锟斤拷锟斤拷洗晒锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷湿锟斤拷夜锟斤拷锟斤拷值锟斤拷锟斤拷撸锟斤拷锟斤拷锟斤拷灞讹拷臃奂锟剿拷锟斤拷龋锟斤拷锟剿帮拷锟斤拷诙锟斤拷辏伙拷锟斤拷锟截斤拷锟竭ｏ拷应锟斤拷锟斤拷卟恕锟剿拷锟斤拷锟斤拷锟斤拷执锟斤拷通锟斤拷锟斤拷
锟斤拷锟斤拷(4)锟斤拷湿锟皆关斤拷锟阶伙拷锟斤拷应锟斤拷食锟竭碉拷锟阶★拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷食锟斤，锟劫筹拷锟斤拷锟戒、锟斤拷锟藉、锟斤拷锟斤拷锟教硷拷锟斤拷食品锟斤拷 锟斤拷锟斤拷(5)注锟斤拷锟斤拷锟斤拷浠拷锟斤拷锟斤拷锟斤拷锟戒寒锟斤拷时锟斤拷锟斤拷时锟斤拷锟斤拷锟铰凤拷锟斤拷注锟解保暖锟斤拷预锟斤拷锟斤拷冒锟斤拷
锟斤拷锟斤拷(6)锟斤拷锟斤拷锟斤拷锟矫的撅拷锟斤拷状态锟斤拷锟斤拷确锟皆达拷锟斤拷锟斤拷锟斤拷锟斤拷锟缴斤拷锟角硷拷锟疥，锟斤拷锟斤拷锟斤拷锟戒，也锟斤拷锟杰诧拷锟节猴拷锟斤拷要锟斤拷锟斤拷锟斤拷锟狡ｏ拷努锟斤拷学习锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷睢ｏ拷锟斤拷锟斤拷锟斤拷乜锟斤拷恪�
锟斤拷锟斤拷(7)锟斤拷侄锟斤拷锟斤拷锟斤拷澹拷锟角匡拷锟斤拷剩锟斤拷锟斤拷锟皆硷拷锟侥匡拷锟斤拷锟斤拷锟斤拷锟斤拷 |
